Spinning classes are now part of our Group Fitness membership! See the schedule here:
Spinning is an exciting, effective, low-impact cycling workout on specialized stationary spin bikes that improves cardiovascular function as well as muscular strength and endurance. We incorporate spinning into a number of our specialty classes (postnatal etc) as well in our Group Fitness schedule.
Smooth ride on state-of-the-art bikes
Dovercourt's exclusive fleet of Matrix IC-7 bikes offer Coach by Color® console displays that gives riders a smooth ride and personalized feedback. The Matrix bikes take advantage of all the technology can offer: download the Matrix ICG Training app for iPhone or Android and enjoy solo workouts on the spin bike in our Fitness Centre.
Dress to sweat (ie bring a towel and a water bottle!). Cycling shorts make sitting more comfortable, and the bikes are equipped for cycling shoes with SPD cleats as well are regular shoes.