aquafitness programs

Effective fitness that's easy-on-the-joints

Dovercourt’s warm water pool is always the right temperature for both high and low intensity workouts. We offer a variety of fitness, rehab and specialized aquafit classes taught by our energetic instructors, so that everyone can experience the benefits of water-based activity. 

Some of our classes include: 

  • Wake-up Workout (for the early birds)
  • H20 Running
  • Aqua Power Circuit
  • deep water options

Rehab programs, tailored for specific needs, include

  • Aqua Arthritis
  • Fibromyalgia aqua
  • Aquafitness for cancer survivors.

Find an Aquafitness class

Return to Health & Wellness programs >